Aging is not easy for anyone. Although depression is not a normal side effect of aging, older adults are at greater risk for developing this condition.
Thankfully, it’s 2019 and there are more ways than ever before to appear younger. These tips vary from things you can do or make at home to services you can pay for.
If you want to know how to look younger, check out the five tips below.
1. Improve Your Sleep
It’s no secret that the quality of your sleep affects your health. Unfortunately, as you age, it often becomes more difficult to get the right amount of sleep. In fact, 40% of those between the ages of 40 and 59 report that they aren’t getting enough hours.
One way to improve the quality of your sleep and get your youthful glow back is to add another pillow to your bed. If you sleep flat, fluid can collect under your eyes and lead to unsightly eye bags. Raising your head will help the fluid drain.
It’s also recommended to sleep for 6 hours or more per night. Anything less than that can significantly impact your daily performance.
2. Increase Your Activity
Of course, exercise is key to keeping your body young. It keeps your blood flowing fresh and efficiently through your blood vessels and to all the important areas of your body. You want to keep your blood flowing to supply your organs with the proper nutrients, keeping them healthier for longer.
When your organs are healthy, your body can build and retain a youthful glow.
3. Change Your Style
If sleeping better and exercising more is too difficult, you can improve your appearance simply by changing your style. Like magic, switching up the colors and shapes you wear can make you appear more youthful.
Avoid pleated pants than make your frame look bigger. Wear dark tones that make you look longer and slimmer. You can add a bold color or statement piece to give yourself a youthful flair. Above all, make sure your clothes fit you. Don’t buy items that are too tight, nor ones that are too large.
4. Change Your Diet
Some argue that diet is even more important than exercise when it comes to health. It makes sense – how healthy can a fit person really be if they only consume junk food?
Something as basic as ingesting more water per day can enhance your youthfulness. The water will hydrate your body, particularly your skin, giving you more elasticity.
5. Love Your Skin
Self-care routines are big nowadays. It’s largely due to the body positivity trend, but it’s also a part of looking younger for longer.
Products that contain retinol, a form of Vitamin A, removes dead skin and allows new skin to come through. While you’re taking care of your face, don’t forget to consult the latest eyebrow trends.
How to Look Younger with Microblading
If you want to know how to look younger, first start with these five tips. Some methods take longer to work than others, while some methods are more temporary.
If you’re looking for a more permanent beauty solution, don’t forget to check out our microblading services.